Almond-carrot cake

There are some flavours that remind you of past summer days, when school was over and the only thing to do was to spend the day playing tennis or swimming. During this summer days a nice option for breakfast or a quick snack after tennis classes was always a mini carrot almond cake. Now that…

My Avocado toast

We must admit that even food follows fashion. What is mean is that almost suddenly some dishes become so cool that everyone is eating them. It has been like this for some “super foods”: acai, goji berries, maca, quinoa and so on. Now it’s the time of avocado. We love it: from smoothies to nice…

Mousse al cacao e avocado – Avo choco mousse

Ci sono periodi dell’anno che richiedono uno sforzo maggiore. Maggiori energie ma anche più concentrazione. Lo yoga ed il mangiare sano aiutano a sentirsi equilibrati, un percorso che non tutti hanno voglia di intraprendere e che spesso, se anzi presi dalla frenesia, può portare ad eccessi e fanatismi. Personalmente ho scoperto la disciplina che il…