Christmas cake – chocolate & orange

This year is almost over and I can’t believe it. The past 12 months have been like an hurricane for me. I gave up my job after my studies in public relations. I moved twice: Rome and then Milan again. I said so many NO and so many YES. I felt in love, I broke…

Baked artichokes

Artichokes are so good and if you carefully consider them they seem a difficult food to handle. How shall I cut them? Clean them? So often we prefer frozen ones. They are good but fresh ones are the best veggies of this months. When living in Rome every Saturday I went to the market at…

Smoothie and shakes

La primavera è alle porte e si avvicina anche il periodo dell’anno in cui, complici le giornate più lunghe e le temperature più miti, siamo più predisposti a stare all’aria aperta. La luce della primavera migliora l’umore agendo sugli ormoni e questo è anche un ottimo momento per praticare un regime di detox, non dieta…